Want to exercise at home but can't find props to lose weight? Or are you tired of regular weight loss exercises? Then we Shenghai Plastic Factory will introduce you a new type of plastic small white bag weight loss exercise which is very popular in Japan. Don't you think you can lose weight with a small white bag? Sure, it's an interesting aerobic exercise method!
1. Warm up
First, with the right index finger and middle finger plastic bag hand in hand, bend to the right elbow, arm, left arm is straight lift, while the left leg stand straight, improve the right knee, leg and thigh slightly tightened, about 10 times each, so that muscle activity around the femoral joint increased, decomposition of thick fat accumulation.
Step 2: Basic Exercise
1. Open small white plastic bags naturally and fill them with air. Then kick it 50 times with one foot. When exercising, relax, keep breathing smoothly and make natural sounds, the effect will be better.
2. After one foot completes 50 times, the feet kick small plastic bags alternately, try to maintain rhythm and certain height, stimulate serotonin neurons, not only for fun, but also to eliminate pressure.
Step 3: Technical Exercise
1. First, throw the plastic small white bag into the air. When it falls, kick up the leg and the plastic small white bag. Touch it with your toes. The more efficient the kick, the better.
2. Knee bending, lower leg kicking in front of the body, with the foot in the center of the left and right feet to contact the white bag in the plastic bag, inside the thigh muscles around the joints, can stimulate, the left and right feet alternate kicking effect is better.
The lower leg kicks backward, driving the deep thigh muscles, lateral muscles and buttocks, but also can turn the buttocks! Alternate left and right kicks are more difficult, you might as well use a foot action first, etc. slowly familiar with the strength increase.
4. Kicking the white bag alternately with the top of the knee and the side of the thigh not only exercises the balance force and kicking direction, but also stimulates the muscles of the thigh and the psoas.
5. Raise the white plastic bag with the tips of the feet, the effect is better than the facial effect, restore the elasticity of the femoral joint, stimulate the psoas muscle, and promote metabolism.